COOKED QUINOA vs ORGANIC SUN-DRIED TOMATO & BASIL QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKED QUINOA: 5
vs
ORGANIC SUN-DRIED TOMATO & BASIL QUINOA: 5
(1 ties)
Overview
| Nutrient | COOKED QUINOA | ORGANIC SUN-DRIED TOMATO & BASIL QUINOA | Winner |
|---|---|---|---|
| Calories | 129 cal | 357 cal | |
| Protein | 4.3 g | 14.3 g | |
| Carbs | 22.9 g | 64.3 g | |
| Fat | 2.1 g | 3.6 g | |
| Fiber | 2.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED QUINOA | ORGANIC SUN-DRIED TOMATO & BASIL QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | COOKED QUINOA | ORGANIC SUN-DRIED TOMATO & BASIL QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 6.4 MG | |
| Potassium, K | 1,721 MG | 679 MG | |
| Sodium, Na | 500 MG | 393 MG |