COOKED QUINOA vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
COOKED QUINOA wins in 5 out of 11 nutrient categories
COOKED QUINOA: 5
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | COOKED QUINOA | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 129 cal | 229 cal | |
| Protein | 4.3 g | 22.9 g | |
| Carbs | 22.9 g | 60 g | |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 2.1 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED QUINOA | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED QUINOA | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 5.7 MG | |
| Potassium, K | 172 MG | 600 MG | |
| Sodium, Na | 500 MG | 14 MG |