COOKED QUINOA vs CAJUN BLACK EYE PEAS
Nutrition comparison per 100 g serving
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CAJUN BLACK EYE PEAS wins in 7 out of 12 nutrient categories
COOKED QUINOA: 3
vs
CAJUN BLACK EYE PEAS: 7
(2 ties)
Overview
| Nutrient | COOKED QUINOA | CAJUN BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calories | 129 cal | 333 cal | |
| Protein | 4.3 g | 21.2 g | |
| Carbs | 22.9 g | 59.1 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 2.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED QUINOA | CAJUN BLACK EYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED QUINOA | CAJUN BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 121 MG | |
| Iron, Fe | 1.4 MG | 8.2 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,348 MG |