COOKED QUINOA vs CHANA DAL SPLIT CHICK PEAS

Nutrition comparison per 100 g serving

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COOKED QUINOA wins in 6 out of 10 nutrient categories

COOKED QUINOA: 6 vs CHANA DAL SPLIT CHICK PEAS: 3 (1 ties)

Overview

Nutrient	COOKED QUINOA	CHANA DAL SPLIT CHICK PEAS	Winner
Calories	129 cal	0 cal
Protein	4.3 g	0 g
Carbs	22.9 g	0 g
Fat	2.1 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	COOKED QUINOA	CHANA DAL SPLIT CHICK PEAS	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	1,721 MG	0 MG
Sodium, Na	500 MG	0 MG

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