COOKED QUINOA vs ORGANIC
Nutrition comparison per 100 g serving
Ad 468x60
COOKED QUINOA wins in 6 out of 10 nutrient categories
COOKED QUINOA: 6
vs
ORGANIC: 3
(1 ties)
Overview
| Nutrient | COOKED QUINOA | ORGANIC | Winner |
|---|---|---|---|
| Calories | 129 cal | 333 cal | |
| Protein | 4.3 g | 13.3 g | |
| Carbs | 22.9 g | 71.1 g | |
| Fat | 2.1 g | 2.2 g | |
| Fiber | 2.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED QUINOA | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 4.4 MG | |
| Potassium, K | 1,721 MG | 356 MG | |
| Sodium, Na | 500 MG | 0 MG |