COOKED QUINOA vs ORGANIC MILLED FLAX & CHIA BLEND
Nutrition comparison per 100 g serving
Ad 468x60
COOKED QUINOA wins in 5 out of 10 nutrient categories
COOKED QUINOA: 5
vs
ORGANIC MILLED FLAX & CHIA BLEND: 4
(1 ties)
Overview
| Nutrient | COOKED QUINOA | ORGANIC MILLED FLAX & CHIA BLEND | Winner |
|---|---|---|---|
| Calories | 129 cal | 500 cal | |
| Protein | 4.3 g | 241.7 g | |
| Carbs | 22.9 g | 33.3 g | |
| Fat | 2.1 g | 33.3 g | |
| Fiber | 2.1 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED QUINOA | ORGANIC MILLED FLAX & CHIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 367 MG | |
| Iron, Fe | 1.4 MG | 8.3 MG | |
| Potassium, K | 1,721 MG | 700 MG | |
| Sodium, Na | 500 MG | 0 MG |