COOKED QUINOA vs 100% REAL MASHED POTATOES

Nutrition comparison per 100 g serving

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COOKED QUINOA wins in 6 out of 10 nutrient categories

COOKED QUINOA: 6 vs 100% REAL MASHED POTATOES: 3 (1 ties)

Overview

Nutrient	COOKED QUINOA	100% REAL MASHED POTATOES	Winner
Calories	133 cal	0 cal
Protein	5 g	0 g
Carbs	24.2 g	0 g
Fat	2.1 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	COOKED QUINOA	100% REAL MASHED POTATOES	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	175 MG	0 MG
Sodium, Na	100 MG	0 MG

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