COOKED QUINOA vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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COOKED QUINOA wins in 8 out of 11 nutrient categories
COOKED QUINOA: 8
vs
WHOLE GRAIN BROWN RICE: 1
(2 ties)
Overview
| Nutrient | COOKED QUINOA | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 133 cal | 143 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 24.2 g | 28.6 g | |
| Fat | 2.1 g | 2.5 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED QUINOA | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED QUINOA | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 100 MG | 207 MG |