COOKED QUINOA vs THAI JASMINE RICE
Nutrition comparison per 100 g serving
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COOKED QUINOA wins in 7 out of 11 nutrient categories
COOKED QUINOA: 7
vs
THAI JASMINE RICE: 2
(2 ties)
Overview
| Nutrient | COOKED QUINOA | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 133 cal | 167 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 24.2 g | 35.3 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED QUINOA | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED QUINOA | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 100 MG | 180 MG |