COOKED PINTO BEANS vs SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
COOKED PINTO BEANS wins in 7 out of 11 nutrient categories
COOKED PINTO BEANS: 7
vs
SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | COOKED PINTO BEANS | SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 94 cal | 113 cal | |
| Protein | 8.5 g | 2.4 g | |
| Carbs | 15 g | 17.7 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PINTO BEANS | SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED PINTO BEANS | SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 220 MG | 355 MG |