COOKED PINTO BEANS vs ENRICHED INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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COOKED PINTO BEANS wins in 6 out of 13 nutrient categories

COOKED PINTO BEANS: 6 vs ENRICHED INSTANT WHITE RICE: 3 (4 ties)

Overview

Nutrient	COOKED PINTO BEANS	ENRICHED INSTANT WHITE RICE	Winner
Calories	94 cal	370 cal
Protein	8.5 g	8.7 g
Carbs	15 g	82.6 g
Fat	0 g	0 g	Tie
Fiber	9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED INSTANT WHITE RICE	Winner
Niacin	4.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	COOKED PINTO BEANS	ENRICHED INSTANT WHITE RICE
Calcium, Ca	40 MG	0 MG
Iron, Fe	2.7 MG	2.2 MG
Potassium, K	0 MG	33 MG
Sodium, Na	220 MG	0 MG

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