COOKED PINTO BEANS vs BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
COOKED PINTO BEANS wins in 8 out of 12 nutrient categories
COOKED PINTO BEANS: 8
vs
BROWN RICE: 2
(2 ties)
Overview
| Nutrient | COOKED PINTO BEANS | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 94 cal | 192 cal | |
| Protein | 8.5 g | 3.2 g | |
| Carbs | 15 g | 36.8 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PINTO BEANS | BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED PINTO BEANS | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 220 MG | 128 MG |