COOKED PINTO BEANS vs WHOLE GRAIN BROWN RICE

Nutrition comparison per 100 g serving

Ad 468x60

COOKED PINTO BEANS wins in 7 out of 12 nutrient categories

COOKED PINTO BEANS: 7 vs WHOLE GRAIN BROWN RICE: 2 (3 ties)

Overview

Nutrient	COOKED PINTO BEANS	WHOLE GRAIN BROWN RICE	Winner
Calories	94 cal	86 cal
Protein	8.5 g	2.1 g
Carbs	15 g	15.7 g
Fat	0 g	1.8 g
Fiber	9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BROWN RICE	Winner
Niacin	0.9 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	COOKED PINTO BEANS	WHOLE GRAIN BROWN RICE
Calcium, Ca	40 MG	14 MG
Iron, Fe	2.7 MG	0.3 MG
Sodium, Na	220 MG	4 MG

Ad 728x90