COOKED PERFECT vs STUFFED SCALLOPS
Nutrition comparison per 100 g serving
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STUFFED SCALLOPS wins in 5 out of 10 nutrient categories
COOKED PERFECT: 4
vs
STUFFED SCALLOPS: 5
(1 ties)
Overview
| Nutrient | COOKED PERFECT | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 168 cal | 140 cal | |
| Protein | 10.5 g | 4 g | |
| Carbs | 5.3 g | 18 g | |
| Fat | 12.6 g | 5 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PERFECT | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4.8 MG |
Minerals
| Mineral | COOKED PERFECT | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 484 MG | 400 MG |