COOKED PERFECT vs CHICKEN NUGGETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COOKED PERFECT: 4 vs CHICKEN NUGGETS: 4 (2 ties)

Overview

Nutrient	COOKED PERFECT	CHICKEN NUGGETS	Winner
Calories	259 cal	195 cal
Protein	15.3 g	14.6 g
Carbs	14.1 g	13.4 g
Fat	15.3 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED PERFECT	CHICKEN NUGGETS	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	COOKED PERFECT	CHICKEN NUGGETS
Calcium, Ca	94 MG	24 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	612 MG	561 MG

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