COOKED PERFECT vs VEGGIE SLIDERS
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 6 out of 10 nutrient categories
COOKED PERFECT: 6
vs
VEGGIE SLIDERS: 3
(1 ties)
Overview
| Nutrient | COOKED PERFECT | VEGGIE SLIDERS | Winner |
|---|---|---|---|
| Calories | 259 cal | 297 cal | |
| Protein | 15.3 g | 9.9 g | |
| Carbs | 14.1 g | 36.9 g | |
| Fat | 15.3 g | 11.7 g | |
| Fiber | 0 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PERFECT | VEGGIE SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.2 MG |
Minerals
| Mineral | COOKED PERFECT | VEGGIE SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 72 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 612 MG | 505 MG |