COOKED PERFECT vs BEEF TAMALES

Nutrition comparison per 100 g serving

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COOKED PERFECT wins in 6 out of 10 nutrient categories

COOKED PERFECT: 6 vs BEEF TAMALES: 3 (1 ties)

Overview

Nutrient	COOKED PERFECT	BEEF TAMALES	Winner
Calories	239 cal	234 cal
Protein	14.1 g	7.0 g
Carbs	16.9 g	21.9 g
Fat	12.7 g	14.1 g
Fiber	0 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED PERFECT	BEEF TAMALES	Winner
Vitamin C, total ascorbic acid	1.7 MG	0.9 MG

Mineral	COOKED PERFECT	BEEF TAMALES
Calcium, Ca	56 MG	47 MG
Iron, Fe	1.0 MG	2.1 MG
Sodium, Na	535 MG	531 MG

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