COOKED & PEELED vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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COOKED & PEELED wins in 5 out of 13 nutrient categories

COOKED & PEELED: 5 vs TILAPIA FILLETS: 3 (5 ties)

Overview

Nutrient	COOKED & PEELED	TILAPIA FILLETS	Winner
Calories	53 cal	162 cal
Protein	12.9 g	16.2 g
Carbs	0 g	2.1 g
Fat	0 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED & PEELED	TILAPIA FILLETS	Winner
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED & PEELED	TILAPIA FILLETS
Calcium, Ca	24 MG	16 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	259 MG
Sodium, Na	447 MG	218 MG

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