COOKED PEELED & DEVEINED SHRIMP vs FLOUNDER FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

COOKED PEELED & DEVEINED SHRIMP wins in 5 out of 11 nutrient categories

COOKED PEELED & DEVEINED SHRIMP: 5 vs FLOUNDER FILLETS: 1 (5 ties)

Overview

Nutrient	COOKED PEELED & DEVEINED SHRIMP	FLOUNDER FILLETS	Winner
Calories	95 cal	106 cal
Protein	21.4 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED PEELED & DEVEINED SHRIMP	FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED PEELED & DEVEINED SHRIMP	FLOUNDER FILLETS	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	226 MG	257 MG

Ad 728x90