COOKED PASTRAMI ROUND vs HONEY TURKEY BREAST

Nutrition comparison per 100 g serving

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COOKED PASTRAMI ROUND wins in 4 out of 10 nutrient categories

COOKED PASTRAMI ROUND: 4 vs HONEY TURKEY BREAST: 2 (4 ties)

Overview

Nutrient	COOKED PASTRAMI ROUND	HONEY TURKEY BREAST	Winner
Calories	125 cal	107 cal
Protein	17.9 g	16.1 g
Carbs	1.8 g	7.1 g
Fat	5.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED PASTRAMI ROUND	HONEY TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED PASTRAMI ROUND	HONEY TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,286 MG	750 MG

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