COOKED PASTRAMI ROUND vs SPICY BEEF SALAMI
Nutrition comparison per 100 g serving
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SPICY BEEF SALAMI wins in 5 out of 11 nutrient categories
COOKED PASTRAMI ROUND: 2
vs
SPICY BEEF SALAMI: 5
(4 ties)
Overview
| Nutrient | COOKED PASTRAMI ROUND | SPICY BEEF SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PASTRAMI ROUND | SPICY BEEF SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED PASTRAMI ROUND | SPICY BEEF SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 1,286 MG | 1,143 MG |