COOKED PASTRAMI vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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COOKED PASTRAMI wins in 5 out of 10 nutrient categories
COOKED PASTRAMI: 5
vs
BLACK FOREST HAM: 2
(3 ties)
Overview
| Nutrient | COOKED PASTRAMI | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 119 cal | 120 cal | |
| Protein | 21.4 g | 16 g | |
| Carbs | 0 g | 2 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PASTRAMI | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED PASTRAMI | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Sodium, Na | 738 MG | 840 MG |