COOKED PASTA vs STEAMABLES LONG GRAIN RICE
Nutrition comparison per 100 g serving
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COOKED PASTA wins in 7 out of 11 nutrient categories
COOKED PASTA: 7
vs
STEAMABLES LONG GRAIN RICE: 1
(3 ties)
Overview
| Nutrient | COOKED PASTA | STEAMABLES LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 179 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 29 g | 35 g | |
| Fat | 1.5 g | 2.5 g | |
| Fiber | 3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PASTA | STEAMABLES LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED PASTA | STEAMABLES LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 90 MG | 4 MG |