COOKED PASTA vs SPAGHETTI HALVES PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKED PASTA: 0
vs
SPAGHETTI HALVES PASTA: 0
(10 ties)
Overview
| Nutrient | COOKED PASTA | SPAGHETTI HALVES PASTA | Winner |
|---|---|---|---|
| Calories | 150 cal | 150 cal | Tie |
| Protein | 5 g | 5 g | Tie |
| Carbs | 29 g | 29 g | Tie |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED PASTA | SPAGHETTI HALVES PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 90 MG | 90 MG | Tie |