COOKED PASTA vs CREAM SAUCE HERRING
Nutrition comparison per 100 g serving
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CREAM SAUCE HERRING wins in 6 out of 11 nutrient categories
COOKED PASTA: 3
vs
CREAM SAUCE HERRING: 6
(2 ties)
Overview
| Nutrient | COOKED PASTA | CREAM SAUCE HERRING | Winner |
|---|---|---|---|
| Calories | 150 cal | 179 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 29 g | 17.9 g | |
| Fat | 1.5 g | 8.9 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PASTA | CREAM SAUCE HERRING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | COOKED PASTA | CREAM SAUCE HERRING | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 54 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 90 MG | 500 MG |