COOKED PASTA vs CHIK'N & MUSHROOM RISOTTO WITH WILD RICE

Nutrition comparison per 100 g serving

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CHIK'N & MUSHROOM RISOTTO WITH WILD RICE wins in 6 out of 10 nutrient categories

COOKED PASTA: 3 vs CHIK'N & MUSHROOM RISOTTO WITH WILD RICE: 6 (1 ties)

Overview

Nutrient	COOKED PASTA	CHIK'N & MUSHROOM RISOTTO WITH WILD RICE	Winner
Calories	125 cal	92 cal
Protein	7.5 g	4.9 g
Carbs	23 g	13.4 g
Fat	1.3 g	2.1 g
Fiber	2.5 g	1.4 g
Sugar	0 g	0 g	Tie

Mineral	COOKED PASTA	CHIK'N & MUSHROOM RISOTTO WITH WILD RICE
Calcium, Ca	20 MG	56 MG
Iron, Fe	0.5 MG	0.7 MG
Potassium, K	0 MG	132 MG
Sodium, Na	90 MG	383 MG

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