COOKED PASTA vs BLUE TACO FILLING
Nutrition comparison per 100 g serving
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BLUE TACO FILLING wins in 7 out of 10 nutrient categories
COOKED PASTA: 2
vs
BLUE TACO FILLING: 7
(1 ties)
Overview
| Nutrient | COOKED PASTA | BLUE TACO FILLING | Winner |
|---|---|---|---|
| Calories | 125 cal | 140 cal | |
| Protein | 7.5 g | 10.5 g | |
| Carbs | 23 g | 7.0 g | |
| Fat | 1.3 g | 7.0 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED PASTA | BLUE TACO FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 579 MG | |
| Sodium, Na | 90 MG | 316 MG |