COOKED PASTA vs JASMINE READY RICE
Nutrition comparison per 100 g serving
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JASMINE READY RICE wins in 6 out of 11 nutrient categories
COOKED PASTA: 3
vs
JASMINE READY RICE: 6
(2 ties)
Overview
| Nutrient | COOKED PASTA | JASMINE READY RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 104 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 0 g | 21.7 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PASTA | JASMINE READY RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED PASTA | JASMINE READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 0 MG | 4 MG |