COOKED PASTA vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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COOKED PASTA wins in 5 out of 11 nutrient categories
COOKED PASTA: 5
vs
LOADED MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | COOKED PASTA | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 125 cal | 141 cal | |
| Protein | 7.5 g | 2.8 g | |
| Carbs | 23 g | 12.7 g | |
| Fat | 1.3 g | 8.5 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PASTA | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED PASTA | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 90 MG | 317 MG |