COOKED PASTA vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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GARLIC MASHED POTATOES wins in 5 out of 11 nutrient categories
COOKED PASTA: 4
vs
GARLIC MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | COOKED PASTA | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 125 cal | 120 cal | |
| Protein | 7.5 g | 1.4 g | |
| Carbs | 23 g | 12.0 g | |
| Fat | 1.3 g | 7.0 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PASTA | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED PASTA | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 90 MG | 373 MG |