COOKED PASTA vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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COOKED PASTA wins in 7 out of 10 nutrient categories
COOKED PASTA: 7
vs
LONG GRAIN RICE: 2
(1 ties)
Overview
| Nutrient | COOKED PASTA | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 186 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 29.5 g | 30.7 g | |
| Fat | 1.5 g | 5.7 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED PASTA | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 4 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 90 MG | 4 MG |