COOKED PASTA vs JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
COOKED PASTA wins in 8 out of 10 nutrient categories
COOKED PASTA: 8
vs
JASMINE RICE: 1
(1 ties)
Overview
| Nutrient | COOKED PASTA | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 193 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 29.5 g | 39.3 g | |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED PASTA | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 1 MG | |
| Sodium, Na | 90 MG | 0 MG |