COOKED PASTA vs VEGETABLE ENCHILADAS WITH SALSA VERDE
Nutrition comparison per 100 g serving
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VEGETABLE ENCHILADAS WITH SALSA VERDE wins in 6 out of 11 nutrient categories
COOKED PASTA: 3
vs
VEGETABLE ENCHILADAS WITH SALSA VERDE: 6
(2 ties)
Overview
| Nutrient | COOKED PASTA | VEGETABLE ENCHILADAS WITH SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 227 cal | 124 cal | |
| Protein | 6 g | 4.1 g | |
| Carbs | 42.7 g | 15.0 g | |
| Fat | 3 g | 6.2 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PASTA | VEGETABLE ENCHILADAS WITH SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED PASTA | VEGETABLE ENCHILADAS WITH SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 144 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 0 MG | 134 MG |