COOKED PASTA vs BEEF PICADILLO EMPANADA
Nutrition comparison per 100 g serving
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BEEF PICADILLO EMPANADA wins in 5 out of 11 nutrient categories
COOKED PASTA: 2
vs
BEEF PICADILLO EMPANADA: 5
(4 ties)
Overview
| Nutrient | COOKED PASTA | BEEF PICADILLO EMPANADA | Winner |
|---|---|---|---|
| Calories | 227 cal | 0 cal | |
| Protein | 6 g | 14.1 g | |
| Carbs | 42.7 g | 0 g | |
| Fat | 3 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PASTA | BEEF PICADILLO EMPANADA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED PASTA | BEEF PICADILLO EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |