COOKED PASTA vs JASMINE READY RICE
Nutrition comparison per 100 g serving
Ad 468x60
COOKED PASTA wins in 5 out of 11 nutrient categories
COOKED PASTA: 5
vs
JASMINE READY RICE: 4
(2 ties)
Overview
| Nutrient | COOKED PASTA | JASMINE READY RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 104 cal | |
| Protein | 5.5 g | 2.5 g | |
| Carbs | 27 g | 21.3 g | |
| Fat | 1 g | 1.0 g | |
| Fiber | 1.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PASTA | JASMINE READY RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED PASTA | JASMINE READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 10 MG | 0 MG |