COOKED MUSSELS vs RAW SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
COOKED MUSSELS: 4
vs
RAW SHRIMP: 4
(2 ties)
Overview
| Nutrient | COOKED MUSSELS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 115 cal | 98 cal | |
| Protein | 21.2 g | 19.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED MUSSELS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | COOKED MUSSELS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 27 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 336 MG | 138 MG |