COOKED MUSSEL MEATS vs SHRIMP

Nutrition comparison per 100 g serving

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COOKED MUSSEL MEATS wins in 5 out of 10 nutrient categories

COOKED MUSSEL MEATS: 5 vs SHRIMP: 3 (2 ties)

Overview

Nutrient	COOKED MUSSEL MEATS	SHRIMP	Winner
Calories	80 cal	95 cal
Protein	15 g	21.4 g
Carbs	1 g	0 g
Fat	2 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED MUSSEL MEATS	SHRIMP	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	COOKED MUSSEL MEATS	SHRIMP
Calcium, Ca	40 MG	24 MG
Iron, Fe	3.6 MG	3.2 MG
Sodium, Na	180 MG	226 MG

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