COOKED MUSSEL MEAT vs FLAT ANCHOVIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKED MUSSEL MEAT: 4
vs
FLAT ANCHOVIES: 4
(2 ties)
Overview
| Nutrient | COOKED MUSSEL MEAT | FLAT ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 106 cal | 200 cal | |
| Protein | 15.0 g | 26.7 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 2.2 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED MUSSEL MEAT | FLAT ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 173 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 195 MG | 187 MG | |
| Sodium, Na | 434 MG | 5,733 MG |