COOKED MUSSEL MEAT vs WILD SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
COOKED MUSSEL MEAT wins in 7 out of 11 nutrient categories
COOKED MUSSEL MEAT: 7
vs
WILD SALMON FILLETS: 3
(1 ties)
Overview
| Nutrient | COOKED MUSSEL MEAT | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 90 cal | 106 cal | |
| Protein | 15 g | 14.1 g | |
| Carbs | 2 g | 4.1 g | |
| Fat | 3 g | 3.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED MUSSEL MEAT | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | COOKED MUSSEL MEAT | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 12 MG | |
| Iron, Fe | 3.4 MG | 0.4 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 160 MG | 194 MG |