COOKED MUSSEL MEAT vs IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
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COOKED MUSSEL MEAT wins in 6 out of 11 nutrient categories
COOKED MUSSEL MEAT: 6
vs
IMITATION CRAB MEAT: 3
(2 ties)
Overview
| Nutrient | COOKED MUSSEL MEAT | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 0 cal | 89 cal | |
| Protein | 16.8 g | 5.4 g | |
| Carbs | 0 g | 11.6 g | |
| Fat | 1.3 g | 1.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED MUSSEL MEAT | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED MUSSEL MEAT | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 354 MG | 598 MG |