COOKED MUSSEL MEAT vs KIDS FISH FRIES
Nutrition comparison per 100 g serving
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COOKED MUSSEL MEAT wins in 7 out of 10 nutrient categories
COOKED MUSSEL MEAT: 7
vs
KIDS FISH FRIES: 2
(1 ties)
Overview
| Nutrient | COOKED MUSSEL MEAT | KIDS FISH FRIES | Winner |
|---|---|---|---|
| Calories | 90 cal | 233 cal | |
| Protein | 15 g | 12.2 g | |
| Carbs | 2 g | 20 g | |
| Fat | 3 g | 11.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED MUSSEL MEAT | KIDS FISH FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 22 MG | |
| Iron, Fe | 3.4 MG | 0.6 MG | |
| Potassium, K | 409 MG | 233 MG | |
| Sodium, Na | 160 MG | 467 MG |