COOKED MUSSEL MEAT vs CRAB-FLAVORED SEAFOOD

Nutrition comparison per 100 g serving

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COOKED MUSSEL MEAT wins in 6 out of 11 nutrient categories

COOKED MUSSEL MEAT: 6 vs CRAB-FLAVORED SEAFOOD: 2 (3 ties)

Overview

Nutrient	COOKED MUSSEL MEAT	CRAB-FLAVORED SEAFOOD	Winner
Calories	90 cal	106 cal
Protein	15 g	11.8 g
Carbs	2 g	11.8 g
Fat	3 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED MUSSEL MEAT	CRAB-FLAVORED SEAFOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED MUSSEL MEAT	CRAB-FLAVORED SEAFOOD
Calcium, Ca	78 MG	47 MG
Iron, Fe	3.4 MG	0 MG
Potassium, K	409 MG	0 MG
Sodium, Na	160 MG	706 MG

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