COOKED MUSSEL MEAT vs BEER BATTERED COD FILLETS
Nutrition comparison per 100 g serving
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COOKED MUSSEL MEAT wins in 8 out of 11 nutrient categories
COOKED MUSSEL MEAT: 8
vs
BEER BATTERED COD FILLETS: 1
(2 ties)
Overview
| Nutrient | COOKED MUSSEL MEAT | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 179 cal | |
| Protein | 15.3 g | 10.7 g | |
| Carbs | 5.9 g | 18.8 g | |
| Fat | 1.2 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED MUSSEL MEAT | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | COOKED MUSSEL MEAT | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 447 MG | 446 MG |