COOKED MUSSEL MEAT vs MACKEREL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

COOKED MUSSEL MEAT: 4 vs MACKEREL: 4 (3 ties)

Overview

Nutrient	COOKED MUSSEL MEAT	MACKEREL	Winner
Calories	106 cal	143 cal
Protein	15.0 g	21.4 g
Carbs	7.1 g	0 g
Fat	2.2 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED MUSSEL MEAT	MACKEREL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED MUSSEL MEAT	MACKEREL
Calcium, Ca	49 MG	446 MG
Iron, Fe	3.5 MG	1.9 MG
Potassium, K	195 MG	0 MG
Sodium, Na	434 MG	500 MG

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