COOKED MUSSEL MEAT vs CRISPY BATTERED FILLETS WHOLE FISH
Nutrition comparison per 100 g serving
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CRISPY BATTERED FILLETS WHOLE FISH wins in 4 out of 10 nutrient categories
COOKED MUSSEL MEAT: 3
vs
CRISPY BATTERED FILLETS WHOLE FISH: 4
(3 ties)
Overview
| Nutrient | COOKED MUSSEL MEAT | CRISPY BATTERED FILLETS WHOLE FISH | Winner |
|---|---|---|---|
| Calories | 0 cal | 280 cal | |
| Protein | 0 g | 13 g | |
| Carbs | 0 g | 39 g | |
| Fat | 0 g | 8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED MUSSEL MEAT | CRISPY BATTERED FILLETS WHOLE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED MUSSEL MEAT | CRISPY BATTERED FILLETS WHOLE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 500 MG |