COOKED MEDIUM SHRIMP vs RAW SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COOKED MEDIUM SHRIMP: 3 vs RAW SHRIMP: 3 (4 ties)

Overview

Nutrient	COOKED MEDIUM SHRIMP	RAW SHRIMP	Winner
Calories	59 cal	71 cal
Protein	14.1 g	13.4 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED MEDIUM SHRIMP	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED MEDIUM SHRIMP	RAW SHRIMP
Calcium, Ca	0 MG	54 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	435 MG	571 MG

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