COOKED MEDIUM SHRIMP vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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COOKED MEDIUM SHRIMP wins in 5 out of 10 nutrient categories
COOKED MEDIUM SHRIMP: 5
vs
STUFFED CLAMS: 2
(3 ties)
Overview
| Nutrient | COOKED MEDIUM SHRIMP | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 53 cal | 129 cal | |
| Protein | 11.8 g | 5.7 g | |
| Carbs | 0 g | 13.7 g | |
| Fat | 0.6 g | 5.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED MEDIUM SHRIMP | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 671 MG | 573 MG |