COOKED MEDIUM SHRIMP vs PREMIUM SPANISH SEAFOOD MIX WITH OCTOPUS
Nutrition comparison per 100 g serving
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PREMIUM SPANISH SEAFOOD MIX WITH OCTOPUS wins in 5 out of 10 nutrient categories
COOKED MEDIUM SHRIMP: 3
vs
PREMIUM SPANISH SEAFOOD MIX WITH OCTOPUS: 5
(2 ties)
Overview
| Nutrient | COOKED MEDIUM SHRIMP | PREMIUM SPANISH SEAFOOD MIX WITH OCTOPUS | Winner |
|---|---|---|---|
| Calories | 53 cal | 265 cal | |
| Protein | 11.8 g | 57.5 g | |
| Carbs | 0 g | 0.0 g | |
| Fat | 0.6 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED MEDIUM SHRIMP | PREMIUM SPANISH SEAFOOD MIX WITH OCTOPUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 336 MG | |
| Iron, Fe | 0 MG | 11.5 MG | |
| Potassium, K | 0 MG | 770 MG | |
| Sodium, Na | 671 MG | 1,584 MG |