COOKED MEDIUM SHRIMP vs SKINLESS-BONELESS WILD CAUGHT FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKED MEDIUM SHRIMP: 3
vs
SKINLESS-BONELESS WILD CAUGHT FLOUNDER FILLETS: 3
(5 ties)
Overview
| Nutrient | COOKED MEDIUM SHRIMP | SKINLESS-BONELESS WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 14.1 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED MEDIUM SHRIMP | SKINLESS-BONELESS WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED MEDIUM SHRIMP | SKINLESS-BONELESS WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 635 MG | 62 MG |