COOKED MEDIUM SHRIMP vs OCTOPUS STYLE COOKED SLICED SQUID
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKED MEDIUM SHRIMP: 3
vs
OCTOPUS STYLE COOKED SLICED SQUID: 3
(5 ties)
Overview
| Nutrient | COOKED MEDIUM SHRIMP | OCTOPUS STYLE COOKED SLICED SQUID | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 14.1 g | 15.3 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED MEDIUM SHRIMP | OCTOPUS STYLE COOKED SLICED SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED MEDIUM SHRIMP | OCTOPUS STYLE COOKED SLICED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 635 MG | 41 MG |